Mental Health Resources
Happening now
Community Counseling Center
Life is a journey with twists and turns. Sometimes we need a compassionate guide to help us find our way.
Cultivating your mental health matters as much as maintaining your spiritual health. People often do not get help because they do not know where to start — so this page starts with the numbers to call.
If it is an emergency
If the situation is potentially life-threatening, call 911. They answer twenty-four hours a day.
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988 Suicide & Crisis Lifeline
Call or text 988. Free, confidential support 24 hours a day, every day, for anyone suicidal or in emotional distress — and for the people who love them. The old number, 1-800-273-8255, still works.
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Crisis Text Line
Text NAMI to 741-741 for crisis support, 24 hours a day.
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SAMHSA National Helpline
1-800-662-HELP (4357). A free, confidential, 24-hour information service in English and Spanish for anyone facing mental health or substance use difficulties. They refer you to local treatment, support groups and community organisations.
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Disaster Distress Helpline
Call or text 1-800-985-5990. For distress after a disaster — anxiety, depression, or drinking and drug use that has got away from you. Answered 24 hours a day by trained crisis counsellors.
