Stillness and Stretch Yin Yoga: Tuesdays at 8:00 p.m., Building A, Room 201
Want to nourish your heart, mind, soul and improve strength? Quiet and candlelit, this class offers both physical and mental calming techniques. Participants sit or lie on the mat, with the use of support such as bolsters and blocks, and relax your muscles to experience a deep stretch which has tremendous healing effects. No experience or physical ability necessary, but you must be able to get up and down from the floor. This class is led one of our long-time members, Angie Winn. The class is Free for all, yet donations are welcomed, and will go to our Lofting Leaders Teen Program and to replenish any needed supplies. Please bring a mat, but we have some if needed. Email Angie to sign-up HERE or for additional questions or information.
For additional yoga questions, please contact ***@******es.org“>Luky Nova.
