Our therapists are trained in a variety of therapeutic modalities and techniques. This allows us to customize the approach to best fit your needs and preferences. While each counselor may specialize in different approaches, some of the common approaches include:
- Cognitive Behavioral Therapy (CBT): This approach helps you understand and change negative thought patterns and behaviors that may hold you back.
- Acceptance and Commitment Therapy (ACT): We use ACT to help you live a rich and meaningful life by embracing difficult thoughts and feelings rather than fighting them.
- Person-Centered Therapy: We create a warm, supportive space that allows you to be the expert in your own life. While you lead the way, we help you explore feelings and identify your own solutions based on your strengths.
- Solution-Focused Brief Therapy: Instead of focusing on problems or the past, we focus on what works in the here-and-now and build on the success you’ve already had. This is a practical, time-limited approach that helps small steps lead to big results.
- Systemic Therapy: By looking at your relationships as a living system, we help you better understand patterns — both those that are helpful and unhelpful — and how to influence them. This allows you to create healthier and more supportive dynamics in your relationships.
- Mindfulness Techniques: We incorporate mindfulness to help you stay grounded in the present moment and reduce stress.
