• What is a Parish Nurse? 
• Disability Awareness/Pride Month
• Back to School Reminders
• Exercise is good for your Soul!
• Are you ready for Flu/COVID season?
• November is National Diabetes Awareness Month
• Self-Care During the Holidays
• What about your Spiritual Resolutions?
• A Healthy Heart: One Heartbeat at a time
• No BUTTS about it – it’s time for your colonoscopy!

Bootcamp meets on Tuesday and Thursdays at 6:00 p.m. in the Gym located in Building C. Classes are organized with 6-8 stations of various exercise options and participants will rotate between these stations with intervals of rest.  Participants can modify the intensity of each exercise to their level. A minimum of 4 people is needed for the class to take place.  Please call ahead to notify facilitator that you will be attending by 3:00pm on the day of class. Class will be confirmed each time based on number of participants available.  Notify Kelly Smith at 407.468.7998 that you are coming, and for additional information or questions.

Special NOTE: Due to Summer Camps, Pickleball WILL NOT MEET during June and July 2025

Pickleball is a racquet sport that anyone can play and provides a great way to exercise and socialize with friends! Be prepared to bring a Pickleball racket AND wear Court Shoes! (Court shoes are designed specifically to support side-to-side movement with quick stops and starts while playing this game – Regular tennis, or running/walking shoes are not acceptable.) This group meets on Tuesday and Thursday afternoons 2:30 p.m.- 4:30 p.m. in the Coleman Memorial Gymnasium in Building C.  There is no charge to join, but we kindly ask for a donation of $10/month for regular participants to cover use of the church facilities. Please contact Mary Holloway for additional information or any questions HERE.

Important Note:  Due to summer camps, this class will meet in the Treehouse (upstairs, Bldg C) throughout June 2025;  June 17 we will meet at 8:00 am.  NO class June 19. We will be back in the Gym for July.

We are excited about this class and invite you to join us anytime! This class is geared for our seniors (50+) but any age and fitness level is welcome. This fun and social group meets on Tuesday and Thursday mornings from 9:00 a.m. to 10:00 a.m. in the Coleman Memorial Gymnasium. Classes are $5 each – Registration ahead of time is strongly encouraged. A discount is available if you pre-pay for the month in advance.  If you have any questions, please contact the Care office at 407-955-4756 or email the Care Office.

Tai Chi is a gentle, low-impact, ancient Chinese martial art that involves a series of slow, deliberate movements, physical postures, meditation, and controlled breathing. Tai Chi is about meditation through movement and is a relaxing and gentle form of exercise for all ages and abilities. Qigong uses exercise to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. This group meets under the Torrance Pavilion in between the Sanctuary and the Youth Center on Tuesdays at 9:00 a.m. The first class is free, then $2.00 per class.  No registration is required, feel free to join in anytime.  The class is led by Sifu Al Aki.  For additional questions, please contact Al HERE.

Stillness and Stretch Yin Yoga: Tuesdays at 8:00 p.m., Building A, Room 201

Want to nourish your heart, mind, soul and improve strength? Quiet and candlelit, this class offers both physical and mental calming techniques. Participants sit or lie on the mat, with the use of support such as bolsters and blocks, and relax your muscles to experience a deep stretch which has tremendous healing effects. No experience or physical ability necessary, but you must be able to get up and down from the floor. This class is led one of our long-time members, Angie Winn. The class is Free for all, yet donations are welcomed, and will go to our Lofting Leaders Teen Program and to replenish any needed supplies. Please bring a mat, but we have some if needed. Email Angie to sign-up HERE or for additional questions or information.

Mixed Levels Flow yoga: Tuesdays and Thursdays at 6:30 p,m., Building A, Room 201

This type of yoga links movement and breath to attain balance in the mind and body, and aligns a deliberate sequence of poses to achieve a continuous flow. It’s best described as a mixed level flow. This class is taught by Jack Crowe who’s been practicing yoga for over 25 years and teaching for the last five years. He’s experienced in teaching a variety of yoga classes including chair yoga, and just recently became certified to teach oncology yoga. Cost is $15 per class. You can reach Jack directly at 201.893.4253 or email him HERE for additional information or questions.

For additional yoga questions, please contact Luky Nova.